Top 8 Best foods to pair with milk at night
1. Bananas.
Bananas are a great source of potassium, which can help relax muscles and promote sleep.
2. Dark Chocolate
Dark chocolate contains antioxidants and can help improve mood.
3. Honey
Honey can help soothe your throat and promote relaxation.
4. Greek Yogurt
Greek yogurt is a good source of protein and probiotics, which can support gut health.
5. Oatmeal
Oatmeal is a hearty and filling grain that can help you feel full and satisfied before bed.
6. Protein Powder
Protein powder can help you feel full and satisfied, making it a great option for a late-night snack.
7. Cereal
Cereal is a classic breakfast food that can also be enjoyed as a late-night snack.
8. Almonds
Almonds are a good source of protein, fiber, and healthy fats.