Top 8 Ways to reduce uric acid in body 

1. Limit Purine-Rich Foods 

Reducing your intake of these foods can help lower uric acid levels. 

2. Stay Hydrated 

Drinking plenty of water helps flush uric acid from your body. 

3. Maintain a Healthy Weight 

Losing weight can help improve your uric acid levels. 

4. Avoid Alcohol 

Excessive alcohol consumption can contribute to high uric acid levels.  

5. Consider Medications 

If you have gout or persistently high uric acid levels 

6. Limit Fructose Intake 

Fructose, a type of sugar found in many processed foods and beverages 

7. Manage Stress 

Chronic stress can contribute to high uric acid levels. 

8. Regular Exercise 

Regular physical activity can help lower uric acid levels and improve overall health.