Top 8 Supplements for healthy skin 

1. Vitamin C 

Rice water contains antioxidants that help brighten your complexion 

2. Vitamin E 

Another antioxidant that works synergistically with vitamin C to protect skin from oxidative stress 

3. Omega-3 Fatty Acids 

Essential fats that help reduce inflammation, improve skin hydration 

4. Collagen 

A protein that gives skin its structure and elasticity. Collagen supplements may help reduce wrinkles 

5. Biotin 

A B-vitamin that supports healthy skin, hair, and nails. It may help reduce skin inflammation 

6. Zinc 

A mineral that plays a role in skin cell growth and repair. It may help with acne 

7. Niacinamide (Vitamin B3) 

Reduces redness and inflammation, improves skin barrier function 

8. Probiotics 

Beneficial bacteria that support gut health, which in turn can positively impact skin health.