Top 8 Foods That May Promote Kidney Health.

Berries: Rich in antioxidants, which may help protect the kidneys from damage.

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Fatty Fish: Excellent source of omega-3 fatty acids, which can help reduce inflammation.

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Garlic: Contains compounds that may help lower blood pressure and protect the kidneys.

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Onions: Similar to garlic, onions contain compounds that may benefit kidney health.

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Leafy Greens: Packed with vitamins, minerals, and antioxidants that support kidney function.

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Cranberries: May help prevent urinary tract infections, which can sometimes affect kidney health.

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Olive Oil: A healthy source of fat that can help reduce inflammation.

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Watermelon: A hydrating fruit that can help flush out toxins from the kidneys.

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Thanks For Reading!

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