Top 8 Ways Sleep Affects Your Blood Sugar Levels 

1. Hormone Regulation 

Sleep plays a crucial role in regulating hormones like cortisol and insulin. 

2. Insulin Resistance 

Lack of sleep can increase insulin resistance, meaning your body's cells become less responsive to insulin 

3. Circadian Rhythm 

Your body's internal clock, or circadian rhythm, influences when your blood sugar levels rise 

4. Stress Hormones 

Poor sleep quality can increase stress hormones, which can also contribute to higher blood sugar levels. 

5. Inflammation 

Chronic sleep deprivation can lead to inflammation, which has been linked to insulin resistance 

6. Weight Gain 

Lack of sleep can contribute to weight gain, and excess weight is a risk factor for type 2 diabetes. 

7. Appetite Regulation 

Sleep deprivation can disrupt appetite hormones, leading to increased hunger  

8. Sleep Disorders 

Sleep disorders like sleep apnea can disrupt sleep quality and contribute to fluctuations in blood sugar levels.