Top 8 Iron-rich Fruits To Boost Your Hemoglobin Levels.

                   1. Dried Apricot : Dried apricots are an excellent source of iron, with one cup providing 6.4 milligrams of iron. They are also a good source of fiber, vitamin A, and potassium.

                     2. Prune:  Prunes are another dried fruit that is high in iron. One cup of prunes provides 3.1 milligrams of iron. They are also a good source of fiber, vitamin K, and potassium.

                            3. Raisin: Raisins are a good source of iron, with one cup providing 3.3 milligrams of iron. They are also a good source of fiber, potassium, and vitamin C.

                            4. Dates: Dates are a good source of iron, with one cup providing 1.6 milligrams of iron. They are also a good source of fiber, potassium, and magnesium.

                              5. Figs Figs are a good source of iron, with one cup providing 1.1 milligrams of iron. They are also a good source of fiber, potassium, and calcium.

                           6. Guava: Guava is a tropical fruit that is high in iron. One guava provides 0.5 milligrams of iron. It is also a good source of vitamin C, potassium, and fiber.

                     7. Strawberrie: Strawberries are a good source of iron, with one cup providing 0.6 milligrams of iron. They are also a good source of vitamin C, potassium, and fiber.

                       8. Pomegranate: Pomegranate is a fruit that is high in iron. One pomegranate provides 0.3 milligrams of iron. It is also a good source of vitamin C, potassium, and fiber.

Thanks For Reading!