Top 8 Superfoods that boost your immune system

1. Citrus fruits 

Rich in vitamin C, which is essential for immune cell production. 

2. Garlic 

Contains compounds that can help fight off bacteria and viruses. 

3. Ginger 

Has anti-inflammatory properties and can boost immunity. 

4. Spinach 

Packed with vitamins A and C, and antioxidants that support immune function. 

5. Yogurt 

Probiotic-rich yogurt can help maintain a healthy gut microbiome, which plays a vital role in immunity. 

6. Almonds 

High in vitamin E, an antioxidant that helps protect cells from damage. 

7. Broccoli 

Contains vitamin C, vitamin A, and fiber, all of which are essential for a strong immune system. 

8. Dark chocolate 

Flavanols in dark chocolate can help improve blood flow and reduce inflammation.