Top 8 Ways to add protein to your daily diet 

1. Incorporate lean protein sources into every meal 

Include lean meats like chicken, fish, or tofu, eggs,  

2. Snack smart 

Choose protein-rich snacks like nuts, seeds, Greek yogurt, or protein bars to keep you full and satisfied between meals. 

3. Add protein powder to smoothies and shakes 

Protein powder is a convenient way to boost the protein content of your smoothies and shakes 

4. Use protein-rich ingredients in recipes 

Add protein powder to pancakes, waffles, or baked goods. You can also use protein-rich flours like almond flour or coconut flour. 

5. Eat more eggs 

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6. Choose high-protein dairy products 

Opt for Greek yogurt, cottage cheese, and milk to increase your protein intake. 

7. Incorporate legumes into your meals 

Lentils, chickpeas, and beans are excellent plant-based protein sources. Add them to soups, salads, and stir-fries. 

8. Use protein-rich grains 

Quinoa, buckwheat, and oats are higher in protein than traditional grains like rice and pasta.