Top 8 Winter superfoods to keep your immunity strong 

1. Citrus Fruits 

Rich in vitamin C, citrus fruits like oranges, lemons, and grapefruits are known for their immune-boosting properties 

2. Ginger 

Ginger is a powerful anti-inflammatory and antioxidant. It can help soothe sore throats, reduce congestion 

3. Garlic 

Garlic contains compounds that have antimicrobial and antiviral properties. It can help fight off infections and strengthen your immune system. 

4. Spinach 

Spinach is packed with vitamins A, C, and K, as well as iron. These nutrients are essential for a healthy immune system 

5. Sweet Potatoes 

Sweet potatoes are a good source of beta-carotene, which the body converts into vitamin A. 

6. Nuts and Seeds 

Nuts and seeds like almonds, walnuts, and pumpkin seeds are rich in healthy fats, protein, and vitamin E.

7. Yogurt 

Yogurt is a good source of probiotics, which are beneficial bacteria that promote gut health. 

8. Dark Chocolate 

Dark chocolate contains antioxidants called flavonoids, which can help reduce inflammation and improve immune function.